My glutes are still on fire.

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

August 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if you ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Official recommendations vs. your goals.

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to share on Reddit (Opens in new window) Looking for a compact yet effective solution for a full-body ...