"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination while maintaining pelvic control," Shetty mentioned in the caption of her ...
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Shilpa Shetty performs supine contralateral stability drill: Strength without control is incomplete
Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run for her money, and the primary reason for that is her strict ...
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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