Add these to your routine ASAP.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

WE DON'T NEED to remind you that exercise is vital for good health. Exactly how you exercise, though, is also important. It is worth a reminder that strength training should have a place in your ...

So many of these can be done from home!

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...