Add these to your routine ASAP.

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...

Exercise is commonly called “working out” because, well, it actually requires work. Beginning (and following through with) an exercise program is challenging, uncomfortable and taxing on both the mind ...