Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Your browser is capable of so much more than just light browsing.

You sit down at 8 AM with a clear plan, and by 9:30 am, you have toggled between email, Slack, a sprint board, a document review, and a surprise calendar hold that wasn’t there yesterday. Context ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

Cognitive control enables individuals to adapt their behaviour in response to changing environmental demands, playing a pivotal role in everyday functioning. Task switching, a core component of ...

Does this describe you? While you are on a teleconference call you are writing up your quarterly report, checking your email, and texting your friend about where you are meeting for lunch. You would ...