Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

Adam Taylor is affiliated with the Anatomical Society. The human hand is remarkable. Not only does it allow us to throw, grab, climb and pick things up, it can also be a measure of health. Using ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, fitness, inflammation, and body composition.