Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Gains ahead.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will ...

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

These are the moves that will build the upper body strength and size you want.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial ...