What they are: Compound exercises involve multi-joint movements that engage several muscle groups at once, unlike isolation exercises that target a single muscle. Why they matter: They increase ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights ...

Why it matters: Deadlifts train nearly every major muscle group, building raw strength and functional movement patterns you use daily. Form is everything: Proper technique protects your back, ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...