While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Eat some protein all day long. “One of protein’s many functions is to promote growth, repair, building,” said Barkoukis. “By spreading it out, distributing it throughout the day, you’re going to have ...

Local teenagers from Nottingham, Henninger and Fowler high schools created moving films about refugee experiences, mental health and community using only smartphones and imagination.

Pietra Brettkelly and The Critics chronicle a rise from iPhone DIY storytelling on the streets of Kaduna to the German art scene in this Berlin premiere.

In a new study from SUNY College of Optometry to be published in Cell Reports, Maharjan et al. demonstrate that human ...

"Terrestrial Extra" at the Dorsky unites works across media that explore how industrial materials extracted from the earth ...

Top Aces' advanced aggressor F-16 features an AESA, IRST, helmet mounted display, open architecture mission system and now ...

TAVARES, FL, UNITED STATES, February 12, 2026 /EINPresswire.com/ -- When a uniform refresh is due, a merch drop is on ...

Kelsey notes, “One unique thing about Allflex tags are that they are laser engraved and then inked over. Those tags are guaranteed to be readable for the life of the animal… blank tags with a marker ...

The Menstrual Equity Project was conceptualized by Dr. Padmini Murthy and Jing Zhao Cesarone and has been successfully implemented in the Commonwealth of The Bahamas, the Republic of Suriname, and in ...

New community challenge feature combines daily step goals with competitive leaderboards, group chat, & achievement ...