Interior Health made its annual funding request to the local hospital board: that it contribute $3.7 million to its $9.2 ...

Software licenses don’t drift out of compliance because teams are careless. They drift because environments change faster ...

A potential breakthrough for jet lag and shift work-related sleep disorders A Japanese research team has discovered a new compound that can advance the body's internal clock-offering hope for faster ...

After a busy travel season, the start of the year offers a natural moment to reset and ease back into routine. It’s the time when we put away the holiday indulgences, recommit to movement and quietly ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with Christmas. And while it’s nice to indulge from time to time, many of us look ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a fitness professional and doctor of physical therapy, I’ve always been ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As one of the worst cold and flu seasons in years continues to sweep across the UK, many of us have been forced to take a break from our regular exercise routines. And while it can be tempting to jump ...

If your Windows PC is running slowly, crashing frequently, or showing unexpected errors, performing a clean reinstall can often restore its performance and stability. Many users, however, hesitate to ...

GLP-1 is the naturally produced hormone whose function is being mimicked by drugs like semaglutide and tirzepatide, the active ingredients in popular and highly effective weight-loss drugs like Wegovy ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...