4 Flexibility and Cool Down Exercises for Older Adults
11:15
YouTubeNational Institute on Aging
4 Flexibility and Cool Down Exercises for Older Adults
This 10-minute workout video features stretching and flexibility exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Stretch #Flexibility
122.6K viewsDec 14, 2016
Go4Life Exercises
Exercises For Stronger Knees For Seniors — More Life Health - Seniors Health & Fitness
Exercises For Stronger Knees For Seniors — More Life Health - Seniors Health & Fitness
morelifehealth.com
Nov 3, 2022
Go4Life Everyday Exercises
53:46
Go4Life Everyday Exercises
YouTubeAer O'Head
1.3K viewsMar 22, 2019
Go4Life Fitness Class I
30:00
Go4Life Fitness Class I
YouTubeCity of Murfreesboro, TN -
11.2K viewsApr 29, 2020
Top videos
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults
YouTubeNational Institute on Aging
6.5M viewsDec 14, 2016
Engage@HOME - Go4Life, Guided Fitness at Home - Part 1
19:40
Engage@HOME - Go4Life, Guided Fitness at Home - Part 1
YouTubeMoCo Engage at HOME
1.2K viewsMar 19, 2020
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
YouTubeNational Institute on Aging
455.4K viewsDec 14, 2016
Go4Life Success Stories
200 reactions · 11 comments | Canada Success Stories Visa received with 4 years of study gap and 1 previous refusal. CONTACT NOW- 9592915353 | JAPStudy Abroad & Consultants Opc Pvt Ltd | Facebook
1:30
200 reactions · 11 comments | Canada Success Stories Visa received with 4 years of study gap and 1 previous refusal. CONTACT NOW- 9592915353 | JAPStudy Abroad & Consultants Opc Pvt Ltd | Facebook
FacebookJAPStudy Abroad &
22.4K views1 week ago
‘I Lost 97 Lbs With a Pill That’s Cheaper and Easier Than Wegovy Shots’
‘I Lost 97 Lbs With a Pill That’s Cheaper and Easier Than Wegovy Shots’
firstforwomen.com
10 months ago
170K views · 3.8K reactions | This practical blueprint shows you how...
0:44
170K views · 3.8K reactions | This practical blueprint shows you how...
FacebookSuccess Blueprints
987.1K views2 weeks ago
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults
6.5M viewsDec 14, 2016
YouTubeNational Institute on Aging
Engage@HOME - Go4Life, Guided Fitness at Home - Part 1
19:40
Engage@HOME - Go4Life, Guided Fitness at Home - Part 1
1.2K viewsMar 19, 2020
YouTubeMoCo Engage at HOME
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
Balance Exercise for Older Adults
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
6 Flexibility Exercises for Older Adults
18:29
6 Flexibility Exercises for Older Adults
261.6K viewsApr 7, 2016
YouTubeNational Institute on Aging
5-minute Exercise Warm Up for Older Adults
43:53
5-minute Exercise Warm Up for Older Adults
144.6K viewsApr 7, 2016
YouTubeNational Institute on Aging
6 Upper Body Strength Exercises for Older Adults
14:55
6 Upper Body Strength Exercises for Older Adults
365.5K viewsApr 7, 2016
YouTubeNational Institute on Aging
10:08
4 Lower Body Strength Exercises for Older Adults from Go4Life
39 viewsOct 13, 2017
YouTubefitness TV
53:46
Go4Life Everyday Exercises
1.3K viewsMar 22, 2019
YouTubeAer O'Head
27:18
Strength Training Workout for Older Adults
599.2K viewsSep 27, 2017
YouTubeNational Institute on Aging
14:02
Engage@HOME - Go4Life, Guided Fitness at Home - Part 2
598 viewsMar 20, 2020
YouTubeMoCo Engage at HOME
3:01
Stand on One Foot Balance Exercise for Older Adults
216.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
315.1K viewsJan 9, 2019
YouTubeMore Life Health Seniors
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
401.3K viewsAug 22, 2018
YouTubeMore Life Health Seniors
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
294.1K viewsApr 6, 2020
YouTubeMore Life Health Seniors
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
114.3K viewsSep 16, 2020
YouTubeMore Life Health Seniors
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
13:01
10-Minute Full Exercise Routine For Seniors (No Equipment) | More Lif…
32K viewsApr 17, 2020
YouTubeMore Life Health Seniors
7:26
Standing Warm-Up Routine For Seniors (Do before undertaking ex…
585.9K viewsApr 1, 2019
YouTubeMore Life Health Seniors
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
351.4K viewsDec 6, 2020
YouTubeMore Life Health Seniors
30:00
Go4Life Fitness Class I
11.2K viewsApr 29, 2020
YouTubeCity of Murfreesboro, TN - Murfreesboro CityTV
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
128K viewsJul 26, 2020
YouTubeMore Life Health Seniors
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By S…
574.9K viewsJun 17, 2024
YouTubeGrow Young Fitness
11:35
Balance And Leg Exercises For Seniors (Seniors Balance Workout…
119.3K viewsOct 20, 2018
YouTubeMore Life Health Seniors
15:06
Whole Body Strength Exercises For Seniors (No Equipment Workout) …
184.6K viewsSep 2, 2019
YouTubeMore Life Health Seniors
23:03
15 Min Exercise for Seniors, Elderly, Older People - Seated Chair Exerci…
370.7K viewsAug 22, 2017
YouTubeHASfit
11:11
Upper Body Exercises for Seniors and the Elderly, Strength training f…
657.9K viewsApr 4, 2019
YouTubeMy Senior Fitness Coach
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
767.5K viewsOct 7, 2013
YouTubeHASfit
28:41
20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout …
242.6K viewsFeb 28, 2022
YouTubeHASfit
See more videos
Static thumbnail place holder