If you’ve ever wondered why I don’t give meal plans or strict eating guides, this is why. I’ve spent years studying diets, disordered eating, and metabolism and here’s what we know: • Dieting and chronic restriction increase the risk of weight gain • Repeated calorie deficits can damage metabolic flexibility • After dieting, your body often needs fewer calories to maintain the same weight • Which makes regain (and more) more likely — not because of failure, but biology This is why I don’t count
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