522K views · 8.1K reactions | Use these to improve your first step quickness. - #OTANation #overtimeathletes #speedtraining #firststepquickness | Overtime Athletes | Facebook
0:10
522K views · 8.1K reactions | Use these to improve your first step qu…
391.7K views4 weeks ago
FacebookOvertime Athletes
💥 IMPROVE YOUR FIRST STEP QUICKNESS 🏒 📋 Elite hockey players must create a stable balance around their ankles because the greater amount of force the ankles can safely absorb and produce results in their ability to transfer into better edge work and overall skating prowess. 💪 Our weapon of choice is the Edge Work Enhancer ladder as its’ adaptability in programming is extremely versatile; helping hockey players of all ages train ankle stabilization, lower body decelerative strength, high-velo
0:45
💥 IMPROVE YOUR FIRST STEP QUICKNESS 🏒 📋 Elite hockey player…
8.6K viewsNov 10, 2021
FacebookHockey Training
48K views · 1.1K reactions | Try these 3 drills to improve: ✅ Foot speed ✅ First step quickness ✅ Coordination ✅ Reaction time | The Rugby Speed Coach | Facebook
0:34
48K views · 1.1K reactions | Try these 3 drills to improve: ✅ Foot s…
48.5K views6 days ago
FacebookThe Rugby Speed Coach
74K views · 778 reactions | ‍♂️ When looking to improve your speed...
3:32
74K views · 778 reactions | ‍♂️ When looking to improve your spe…
74.5K views2 weeks ago
FacebookTwice The Speed
👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
13:18
👉 In today’s video, we give you a full First Step Quickness workout. Thi…
43.5K viewsFeb 17, 2020
FacebookTwice The Speed
33 Exercises To Build Your First Step Acceleration & Speed ------------- When it comes to most team sports, how quick you can get from 0-60 is a key component of your athleticism. Most will call this your "first step quickness" or how fast you accelerate, and it's something worthwhile training! While top speed can be important, most sports never achieve it, but you continuously have to use your first step whether on offense or defense. While there are many more exercises I could share, especiall
4:41
33 Exercises To Build Your First Step Acceleration & Speed --------- …
3.2K viewsJul 3, 2023
FacebookVigor Ground Fitness and Performance
31K views · 477 reactions | One of our favorite drills to do indoors and outdoors is called the Prep Step Drill. You can do this is a small area and work on first step quickness and taking the correct angles to the ball. Checkout over 550 drills like this Rookies, Minors, Majors- https://www.baseballcoachtraining.com/dominatethediamond | Dominate The Diamond | Facebook
1:31
31K views · 477 reactions | One of our favorite drills to do indoors an…
31.2K views6 days ago
FacebookDominate The Diamond
Best 3 Exercises for First Step Quickness
64.4K viewsJul 8, 2021
YouTubeovertimeathletes
0:19
IMPROVE FIRST STEP QUICKNESS ⚡️🚀. #explode #Fyd #speed #speed…
Feb 9, 2023
TikTokexplosive.athlete
1:33
Ali Shuffle
66.9K viewsNov 8, 2018
YouTubeXCELER8 Athletics
2:16
Softball Speed Training | Softball Agility
40.7K viewsMar 18, 2013
YouTubeKbands Training
1:35
How to Run Faster | Agility Training
306.3K viewsMay 2, 2019
YouTubeNationwideChildrens
5:54
5 BEST QB Drills (2021)
41.3K viewsAug 17, 2021
YouTubeFirst Down Training
2:45
How to Dance Quickstep - Basic Routine 2
45.4K viewsJul 26, 2014
YouTubeEgils Smagris
5:39
Speed Drills For Basketball: Improve Quickness!
115.3K viewsJul 4, 2018
YouTubeGet Handles Basketball
16:13
3 Swim Workouts for Beginners
556.2K viewsJul 15, 2020
YouTubeFares Ksebati
25:23
Beginner Step Aerobics At-Home Workout | Washington, D.C.| Step …
54.3K viewsMar 13, 2019
YouTubeJenny Ford Fitness
4:05
Make Your Basketball Moves SLOWER But SEEM FASTER!
95K viewsMay 30, 2018
YouTubeGet Handles Basketball
3:08
How to Breakdance | 6 Step | Footwork 101
4.1M viewsSep 19, 2011
YouTubeVincaniTV
5:26
5 Best Drills For Explosive Sprint Speed
1.7M viewsAug 5, 2020
YouTubeGarage Strength
0:47
Pro Agility Drill or 5-10-5
105.4K viewsAug 10, 2012
YouTubeSKLZSoccer
5:55
8 Exercises to Improve Speed, Agility & Power
1.8M viewsMar 26, 2020
YouTubeSOCCSTER
3:00
How To Dance Quickstep / Basic Steps for Beginners
697.6K viewsDec 1, 2015
YouTubeEgils Smagris
3:24
RB Drills w/ Christian McCaffrey to Improve Quickness and Footwork!
783.6K viewsSep 8, 2020
YouTubePlay Football
8:47
Get A LONGER First Step To Beat Defenders INSTANTLY! 3 Stretches!
8.9K viewsJun 24, 2018
YouTubeGet Handles Basketball
2:21
How to Do a Simple Step for Beginners | Step Dance
2.8M viewsSep 15, 2013
YouTubeHowcast
7:28
6 Quickstep Routines you should try | Basic Figures
52.7K viewsJul 9, 2019
YouTubeEgils Smagris
5:25
D-Line Hand Drills & Get-Off Techniques with Willie McGinest
691.4K viewsDec 21, 2020
YouTubePlay Football
18:46
5 Speed & Agility Drills To Improve Your Game | Joner Football
202.2K viewsOct 5, 2020
YouTubeJoner Football
5:22
Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
651.2K viewsMar 11, 2020
YouTubePierre's Elite Performance
See more videos
Static thumbnail place holder

Short videos

0:25
4.9K views · 16 reactions | WANT FASTER ACCELERA…
1.8K views1 week ago
FacebookONEighty Athletics
0:24
12 reactions · 31 comments | Explosive Plyometric Circu…
173 views1 week ago
FacebookKP Sports Performance
0:42
12K views · 40 reactions | Doing this drill will guarant…
5.7K views1 week ago
FacebookDominate The Diamond
0:06
If You Want to be Explosive -- Do This #FullThrottleBaske…
296 views1 month ago
YouTubeFull Throttle Basketball
0:20
Training Club Athletes
441 views1 month ago
YouTubeAaron Larmore
0:12
Do you cross training for pickleball?
630 views3 weeks ago
YouTubeKevin Beeson Pickleball
0:05
Single Leg (SL) Broad Jump to Land on both feet #plyo…
1.6K views1 week ago
YouTubeParisi Speed School of San Diego
0:17
Explosive First Step: Master Tennis Ball Quickness #sh…
2 months ago
YouTubeMendel Zucker
0:47
Fundamental DL Speed Training | First Step, Explo…
1.1K views2 weeks ago
YouTubeReadyfor5am
0:27
Drill: First-Step Quickness & Charging Balance
3.7K views1 month ago
YouTubePeter Torres III
1:09
Outfield craft: first-step quickness & the prep step
53 views1 month ago
YouTubeMarlins Radio Network
0:27
Jeggling for Football: Master the Technique
274 views1 month ago
YouTubeFuture Eleven
0:42
One of our top fly ball progressions from Rodney …
51 views1 month ago
YouTubeInstacoach
0:13
Basketball Speed Training ⚡🏀 Faster Footwork & Reactio…
4.1K views1 month ago
YouTubeGulshan Hoshiarpuria
0:16
POV: HOOPERS DONT LIFT WEIGHTS!🤨 #homeworkout …
989 views1 month ago
YouTubeStrive Together
0:14
🔥 DB Peer Step Drill Every Corner NEEDS 🚨 #dbdrills
2.3K views1 week ago
YouTubeDB STRICKLYWORK
0:43
“First Step Quickness Exercise”
240 views2 weeks ago
YouTubeTallTreeSupreme
0:53
5 Star Studs-Lineman Training on Instagram: "Co…
4.5K views3 weeks ago
Instagram5_star_studs
0:21
College Football on Instagram: "Our VIP group …
15.4K views1 month ago
Instagramcfb.corner
0:30
Celo | Pro Baseball Speed on Instagram: "Mobility is the …
4.8K views2 weeks ago
Instagramstealyobase
Static thumbnail place holder