Michael “NUNZI” Nunziata | SAVE!☝️This is a Must Try on your Next Glute Workout!👊 | Instagram
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Michael “NUNZI” Nunziata on Instagram: "The 3 Exercises that will get you THICK!"
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Michael “NUNZI” Nunziata | FULL GYM GLUTE WORKOUT:⤵️SAVE & TRY!👍 -Smith Machine Wide Sumo Squat: 3 Sets, 15 Reps -Smith Machine Wide Sumo RDL: 3 Sets, 15 Reps -Smith... | Instagram
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Michael “NUNZI” Nunziata on Instagram: "FULL GLUTE/QUAD GYM WORKOUT!⤵️SAVE & TRY!👍 -Foam Roll: 5 Minutes -Adduction Machine: 2 Sets, 25 Reps -Smith Ballerina Squat: 4 Sets; 15 Reps -Smith Step Up: 2 Sets, 15 Reps Per Leg -Quad Extension: 3 Sets, 15 Reps -Abduction Machine: 3 Sets, 15 Reps -Step Over Cable Kickout: 3 Sets, 15 Reps Per Leg -Single Calf Raise; 3 Sets, 15 Reps Per Leg -Glute/Quad Stretch: 30 Seconds Each Side TAKE 90 SECONDS REST IN BETWEEN SETS! DO THIS WORKOUT EVERY 5 DAYS! FOLLO
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Michael “NUNZI” Nunziata on Instagram: "You NEED to Try this Incredible Glute Exercise!"
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