1.4K views · 17 reactions | Day 3: Induction class “Memory Techniques” by Mr. Bidhur Phuyal, Yoga & Meditation Trainer | Imperial Business College, Thapagaun, New baneshwor | Facebook
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New to Krav Maga? Start with our FREE Induction Class – specially...
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💪 Unlock Your Potential with a Gym Induction & Personal Training Programme! 💥 🌟 Ready to take your fitness journey to the next level? 🌟 Embark on your fitness journey the right way with a tailored gym induction and 1-2-1 personalised training programme! Here’s why it’s essential: 1️⃣ Safety First: Learn the correct form, technique, and equipment usage to prevent injuries and maximise your workout efficiency. 2️⃣ Customized Approach: Say goodbye to guesswork! Our dedicated gym team will creat
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If you are looking at getting started why not come along to our FREE induction this Saturday at 10:00am. 📧 info@cw1crossfit.co.uk 📲 07545758279 ☎️ 44 1270 382324 📬 DM us on FB or Instagram Unit 1/3 underwood Lane Business Park Crewe CW13TJ #Crewe #Nantwich #Sandbach #holmeschapel #Middlewich #Northwich #gym #fitness #weightlifting #Weightloss #cheshirefitness #cheshirepersonaltraining #personaltrainer #smallgrouptraining #personaltraining | CWONE
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Book your Gym Induction with me at The Warren Estate
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🔰EXERCISE SELECTION ACCORDING TO MIZAJ 📍1. Damvi Mizaj (Hot Moist) Tendency: Hyperactivity, congestion, high blood flow ▫️Best Exercises: • Walking (moderate pace) • Light yoga / stretching • Cycling (mild) ❌ Avoid: Excess running, heavy weight training Goal: Tarteeb Tafreeh without over-heating 📍2. Safravi Mizaj (Hot Dry) Tendency: Irritability, dryness, heat dominance ▫️Best Exercises: • Walking (cool environment) • Swimming (excellent here) • Breathing relaxation exercises ❌ Avoid: Intense
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𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮 𝘁𝗲𝗲𝗻𝗮𝗴𝗲𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝘂𝘀𝗲 𝘄𝗵𝗼 𝗶𝘀 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺? 💪 𝗜𝗳 𝘀𝗼, 𝘄𝗲'𝘃𝗲 𝗴𝗼𝘁 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀! ✨ We have introduced NEW Junior Fitness se…
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