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Non-Exercise Activity Thermogenesis (NEAT) is the most underrated factor in weight loss. It refers to the energy you burn through daily activities like walking, cooking, gardening, and even fidgeting! While exercise is important, NEAT accounts for a significant portion of your daily calorie burn. And the best part? You can increase your NEAT without even setting foot in the gym! By incorporating more movement into your daily routine, you can: Boost your metabolism Burn more calories Support your
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NEAT stands for non exercise activity thermogenesis aka getting STEPS. Steps or general movement is very important when it comes to losing body fat and often the most overlooked lever. Often when people reduce calories their NEAT goes down unconsciously making your deficit LESS of a deficit which is why paying attention and being aware is so key! Do not ❌ overthink NEAT. It’s just moving. If you’re asking how fast your heart should beat, how fast you should walk, how far you should walk etc… you
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