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StrongFirst on Instagram: "The H2H Swing — the #1 Choice for AXE. Do you know why? First, you need to understand the difference between the H2H swing and a simple hand switch during a set of swings. Melissa Templeman, black belt in judo and Brazilian jiu-jitsu, and StrongFirst Certified Team Leader, demonstrates this difference with precision. In Pavel Tsatsouline’s book “Kettlebell AXE,” you’ll find a fascinating line: > “Swing is a misnomer. It is a throw-and-catch.” For athletes from various
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