‏Mady Core : … 😂😂✌️😎🙈
0:17
‏Mady Core : … 😂😂✌️😎🙈
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TikTokmr.mohamed_mady
Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while still enjoying treats in moderation • 30 min cardio after every workout • 10k steps every single day • 2–3L of water daily And most importantly… consistency. There’s nothing magic. No secret. No shortcut. You just have to show up even on the days you don’t feel like it. Small habits. Repeated daily. That’s it
0:09
Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while still enjoying treats in moderation • 30 min cardio after every workout • 10k steps every single day • 2–3L of water daily And most importantly… consistency. There’s nothing magic. No secret. No shortcut. You just have to show up even on the days you don’t feel like it. Small habits. Repeated daily. That’s it
27.2K views2 months ago
Instagramitsme_movewithmady
Maddy | Online Coach on Instagram: "200 Reps Strong Core Challenge #naturalcore #coreworkout #fitnesstrainer"
Maddy | Online Coach on Instagram: "200 Reps Strong Core Challenge #naturalcore #coreworkout #fitnesstrainer"
108.3K views6 months ago
Instagramfitnessbymaddy_
Maddy | Online Coach on Instagram: "250 Reps Core Challenge ( Save & Share ) 🐦‍🔥 . . #coreworkout #personaltrainernyc"
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Maddy | Online Coach on Instagram: "250 Reps Core Challenge ( Save & Share ) 🐦‍🔥 . . #coreworkout #personaltrainernyc"
102.4K views5 months ago
Instagramfitnessbymaddy_
Madyy on Instagram: "Your deep core is the foundation of everything. If you don’t engage it first, your lower back will take over and that’s not what we want. 3 rounds. 30 seconds each. Slow. Controlled. Core tight. Stop rushing your reps and start building real strength from the inside out 💋 . . . . . #deepcore #weighlossjourney #beforeandafter #momfitness #diastasisrecti"
0:40
Madyy on Instagram: "Your deep core is the foundation of everything. If you don’t engage it first, your lower back will take over and that’s not what we want. 3 rounds. 30 seconds each. Slow. Controlled. Core tight. Stop rushing your reps and start building real strength from the inside out 💋 . . . . . #deepcore #weighlossjourney #beforeandafter #momfitness #diastasisrecti"
9.9K views3 months ago
Instagramitsme_movewithmady
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