Gironda barbell sissy squat , and the only direct abdominal exercise you need.. The 'Gironda' barbell sissy squat is a super exercise for the frontal thigh (quads) and the vastus medialis (that long teardrop muscle around the knee) in particular. The performance of the exercise concentrates on the lower leg /shin (which is the operating lever of the quads) moving forward and down to an almost horizontal angle to the floor for maximum quad stimulus , before returning to the upright position and r
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Who can do a sissy squat?! Being strong is huge! But so is being able to move gracefully and efficiently in a variety of planes and ranges of motion. Get strong, be supple. New 4-week phase of my daily gym plan starts on Mon 9/11/23. Sign up today for a free 7-day trial with the link in my bio. Follow for alpha dad and fitness tips! ⬇️ Alpha Dad T-Shirts are LIVE with the link in my bio!!! #fitdad #alphamale #garagegym #gymmotivation #fitnessmotivation #funnyreels #fitnessreels #explorepage✨ | B
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