How to train your back like an athlete 🤔 Give these exercises a go if you are wanting to increase your strength & power through your back… 1️⃣ Chest supported rows 2️⃣ Weighted or normal pull ups 3️⃣ Plank Pulls (more of a core movement but still targets lat) 4️⃣ Dead row 5️⃣ Db bent over row 6️⃣ Explosive face pull 💬 DM me the word “program” and i’ll send you a free one 🫶 Like and follow for more #athlete #fitness #running #nutrition #speed #jump #vertical #power #coreworkout #athletes #run
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