Trust Your Gut
Trust Your Gut
Jul 27, 2023
gastro.org
26K views · 1K reactions | You've heard what they say: always trust your gut! Gut health plays a major role in your overall health so check out my tips for keeping your gut happy and healthy! #guthealth #tipsforahealthygut | Andrew Weil, M.D. | Facebook
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26K views · 1K reactions | You've heard what they say: always trust …
14.6K views2 weeks ago
FacebookAndrew Weil, M.D.
🌱 Tired of living trapped in the IBS-stress cycle — even after doing “everything right”? You’re not broken. Your nervous system is stuck in survival mode — and it’s trying to protect you. Take my free, 10-question quiz to: ✨ Discover your dominant nervous system state ✨ Understand how it’s impacting your gut, stress, and symptoms ✨ Get simple body-based tools to start healing today 👇 Tap the link to take the quiz — it only takes a few minutes and could change everything. | Trust Your Gut
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🌱 Tired of living trapped in the IBS-stress cycle — even after doing “e…
35.2K views9 months ago
FacebookTrust Your Gut
Expecting to know what your gut is telling you in big decision moments is challenging when you aren't used to paying attention to your body that way. It's like going to the gym and expecting yourself to be able to start lifting heavy right away. So if you want to build up learning to trust your gut, start small. Pay attention to how your body feels in small decision moments, when you choose what to wear in the morning or what to eat for lunch. How does your body feel in those smaller decision mo
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Expecting to know what your gut is telling you in big decision moment…
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