#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps⁣ ✅ Sumo Squat - 15 reps⁣ ✅ Burpee - 15 reps⁣ ✅ Step-Up - 30 reps⁣ ⁣ CIRCUIT 2⁣ ✅ Jump Lunge - 30 reps⁣ ✅ Crab Walk - 16 reps⁣ ✅ Walking Lunge - 24 reps⁣ ✅ Skipping - 100 reps⁣ ⁣ For the ladies who don't know, the circuits in #BBG are 7 minutes long and feature 4 exercises, which you should try to complete as many times/laps as possible before the 7 minutes are up. This is followed by a rest period of 30-60 seconds before moving on to

SURPRISE!!!! .....MY NEW WORKOUT PROGRAM BBG STRONGER IS NOW LIVE IN THE @SWEAT APP!! FINALLY - LEG PRESS, CABLES AND MORE... My brand new program, just like BBG, focuses on 28-minute resistance sessions 2-3 x per week, but is specially designed for those wanting to workout at the gym! #BBGstronger incorporates both gym-based equipment as well as free weights! From week 1 onwards I will take you on a journey where I slowly introduce you to gym equipment, allowing you to take your strength to ano

Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir

MY 12 WEEK BBG TRANSFORMATION - Before and after using the SWEAT app by Kayla Itsines!