I honestly thought breastfeeding was just about nursing and pumping. No one really explained how much energy and nutrition milk production actually takes. Breast milk is made from the nutrients you give your body. So when I wasn't eating enough and skipping meals-my supply felt inconsistent and fragile. What changed everything wasn't a
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I wish someone explained this to me like that when I had my first son, it makes so much sense! This is the most important in the first 3 months of pumping/breastfeeding while we are still establishingmilk supply. Disclaimer: there are certain medical conditions that decrease your prolactin levels or make your body less responsive to the prolactin you produce. If your milk supply dod not increase with more frequent stimulation, its important to work with a low milk supply specialized lactation co
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